The Art of Paying Attention

Focusing, which implements the F in FUN, is a pivotal technique for paying attention — one that most of us have never been taught. When you Focus, you attend to asthma in a nonjudgmental way; you expand your awareness and acknowledge the personal beliefs in which your symptoms are rooted. Thus, you begin to notice that your beliefs, symptoms, and relationships are intimately connected, to one another as well as to the various circumstances of your life. Learning to Focus is an awakening process. It enables you to see how your Committee tries to undermine your authority at every moment. The allegory that follows mirrors the simplicity and importance of Focusing.

A man who had sacrificed much and worked hard traveled a great distance to meet a spiritual master from whom he hoped to learn the secret of life Kamagra Australia. Upon being introduced, though he was overwhelmed at being in the presence of this person, he finally gained the courage to ask his question.

“I have waited many years for this,” he explained, “and now that I am here there is one thing that I must know before I die: What is the secret of life?” The master was quiet for a moment and then said, “There are three things, not one. Listen closely, for I will not repeat myself. The first, is pay attention … The second, is pay attention … And the third is, pay attention.

If the man had come looking for anything complex or obscure, he was surely disappointed.

The secret the master shared was deceptively simple. Yet it tells us a great deal. It informs us of our need to stay awake despite the hypnotic distractions of everyday existence. As you begin to cultivate the art of paying attention through Focusing, you will learn the ancient technique of “concentrating without effort.” In this state of mind you suspend judgment and accept not knowing as normal rather than thinking of it as a character flaw. Thus, instead of immediately seeking the solution to the difficulty, when you Focus, you restrain your ego, become detached, and say “I don’t know,” without worrying about why not. But when it comes to dealing with asthma, not knowing the solution, feeling detached from the symptoms, and not worrying about the future are skills that most of us have not learned to cultivate.

BECOME A WATCHER

Becoming the Watcher can help you do this. The Watcher is accepting instead of judgmental, analytical, or self-conscious. The Watcher Focuses by forgoing control and trying to fix things. Thus, when you become the Watcher you begin to foster forgiveness of your shortcomings. You stop dwelling on things or jumping to conclusions. The ordinary, thinking mind steps aside, and you begin to watch, instead of judge, all that occurs, both on the inside and the outside. As the Watcher, you experience a sense of freedom, perhaps for the first time, from the physical symptoms of asthma and the difficulties experienced in everyday life. No shift or change is actively sought, although changes in thinking, feeling, and living usually occur as a natural consequence.

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Epidemiologic studies have shown that farmers are exposed to a variety of inhaled agents including inorganic/organic dust, micro-organisms, myco-toxins, endotoxins, pollens, mites, molds, animal danders, and pesticides. These exposures have been shown to give rise to a variety of respiratory disorders such as asthma, chronic bronchitis, hypersensitivity pneumonitis, and organic dust toxic syndrome.

Kogevinas et al, in a study on occupational asthma in Europe and other industrialized areas, have shown that farmers and agricultural workers were among the occupations with the highest risk of asthma.

The prevalence and the type of allergic respiratory disorders among agricultural populations differ due to the diversity of agricultural practices in different regions of the world. Respiratory disorders and allergy are well-documented in animal farmers but, there is a lack of data for allergic respiratory disorders in crop farmers. The European Farmers’ study suggested that flower growing is an important risk factor for asthma, whereas the cultivation of oil plants is associated with acute respiratory symptoms in European crop farmers. It has also been reported that the cultivation of flowers and/or ornamental plants inside greenhouses is related to occupational asthma through sensitization to flower allergens and workplace molds. There are few data regarding allergic respiratory disorders in grape farmers. Gamsky et al found that California grape farmers had lower FVC lung volumes compared to tomato and citrus farmers.

Grape farming is a traditional agricultural practice in Crete, one of the largest grape growing areas in Greece. The basic variety is “sultana” raisin, and the cultivation of grapes is focused on raisin production more than wine production. The farms are small in size, and the cultivation of grapes is in most cases a family enterprise. Grape farmers have no regular contact with livestock, and agricultural practices are restricted to grape cultivation. Cultivation is performed in the open field, starting in early spring and continuing until the end of September (the blossom period of most plants in Crete). The use Tadalafil Canada of pesticides and fertilizers in grape cultivation is a common everyday practice. The principal chemical agents used are herbicides to control weeds, fungicides to control fungus, and insecticides to control various insects.