Health News: Asthma
The Art of Paying Attention
Focusing, which implements the F in FUN, is a pivotal technique for paying attention — one that most of us have never been taught. When you Focus, you attend to asthma in a nonjudgmental way; you expand your awareness and acknowledge the personal beliefs in which your symptoms are rooted. Thus, you begin to notice that your beliefs, symptoms, and relationships are intimately connected, to one another as well as to the various circumstances of your life. Learning to Focus is an awakening process. It enables you to see how your Committee tries to undermine your authority at every moment. The allegory that follows mirrors the simplicity and importance of Focusing.
A man who had sacrificed much and worked hard traveled a great distance to meet a spiritual master from whom he hoped to learn the secret of life Kamagra Australia. Upon being introduced, though he was overwhelmed at being in the presence of this person, he finally gained the courage to ask his question.
“I have waited many years for this,” he explained, “and now that I am here there is one thing that I must know before I die: What is the secret of life?” The master was quiet for a moment and then said, “There are three things, not one. Listen closely, for I will not repeat myself. The first, is pay attention … The second, is pay attention … And the third is, pay attention.
If the man had come looking for anything complex or obscure, he was surely disappointed.
The secret the master shared was deceptively simple. Yet it tells us a great deal. It informs us of our need to stay awake despite the hypnotic distractions of everyday existence. As you begin to cultivate the art of paying attention through Focusing, you will learn the ancient technique of “concentrating without effort.” In this state of mind you suspend judgment and accept not knowing as normal rather than thinking of it as a character flaw. Thus, instead of immediately seeking the solution to the difficulty, when you Focus, you restrain your ego, become detached, and say “I don’t know,” without worrying about why not. But when it comes to dealing with asthma, not knowing the solution, feeling detached from the symptoms, and not worrying about the future are skills that most of us have not learned to cultivate.
BECOME A WATCHER
Becoming the Watcher can help you do this. The Watcher is accepting instead of judgmental, analytical, or self-conscious. The Watcher Focuses by forgoing control and trying to fix things. Thus, when you become the Watcher you begin to foster forgiveness of your shortcomings. You stop dwelling on things or jumping to conclusions. The ordinary, thinking mind steps aside, and you begin to watch, instead of judge, all that occurs, both on the inside and the outside. As the Watcher, you experience a sense of freedom, perhaps for the first time, from the physical symptoms of asthma and the difficulties experienced in everyday life. No shift or change is actively sought, although changes in thinking, feeling, and living usually occur as a natural consequence.
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